{"id":2416,"date":"2024-09-04T09:30:00","date_gmt":"2024-09-04T09:30:00","guid":{"rendered":"https:\/\/foodiealfer.com\/blog\/?p=2416"},"modified":"2024-09-16T10:59:17","modified_gmt":"2024-09-16T10:59:17","slug":"una-crema-para-cada-dia-5-recetas-para-la-vuelta-a-la-rutina","status":"publish","type":"post","link":"https:\/\/foodiealfer.com\/blog\/novedades-y-tendencias\/una-crema-para-cada-dia-5-recetas-para-la-vuelta-a-la-rutina\/","title":{"rendered":"Una crema para cada d\u00eda: 5 recetas para la vuelta a la rutina"},"content":{"rendered":"\n<p>Septiembre marca el final del verano y el regreso a la rutina, lo que a menudo significa volver a horarios ocupados y la necesidad de retomar h\u00e1bitos saludables. Despu\u00e9s de los d\u00edas calurosos y relajados, es el momento perfecto para reorganizar nuestras comidas, y una buena idea, rica y r\u00e1pida, es una crema que nos ayude a afrontar el d\u00eda a d\u00eda con energ\u00eda.<\/p>\n\n\n\n<p>Las cremas de verduras son una opci\u00f3n ideal para esta transici\u00f3n: deliciosas, f\u00e1ciles de preparar y llenas de nutrientes. Incorporarlas en tu dieta diaria no solo te ayudar\u00e1 a mantener una alimentaci\u00f3n equilibrada, sino que tambi\u00e9n te proporcionar\u00e1 esa sensaci\u00f3n de calidez que todos buscamos al comenzar el oto\u00f1o. Hoy te traemos cinco recetas de cremas deliciosas y sencillas que te acompa\u00f1ar\u00e1n en la vuelta a la rutina, aport\u00e1ndote todos los beneficios de los ingredientes frescos y naturales.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Crema de setas y ajo<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml de caldo de verduras<\/li>\n\n\n\n<li>2 cucharaditas de tomillo fresco picado<\/li>\n\n\n\n<li>2 cucharaditas de ajo picado<\/li>\n\n\n\n<li>250 g de champi\u00f1ones en rodajas<\/li>\n\n\n\n<li>2 cucharadas de mantequilla<\/li>\n\n\n\n<li>100 ml de nata para montar<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Calienta la mantequilla<\/strong> en una sart\u00e9n y sofr\u00ede el ajo durante 30 segundos.<\/li>\n\n\n\n<li><strong>A\u00f1ade los champi\u00f1ones<\/strong> y cocina hasta que est\u00e9n dorados. Sazona con sal y pimienta.<\/li>\n\n\n\n<li><strong>Vierte el caldo y la nata<\/strong> en la batidora, a\u00f1ade los champi\u00f1ones y el tomillo.<\/li>\n\n\n\n<li><strong>Mezcla en la <a href=\"https:\/\/foodiealfer.com\/batidoras-de-vaso\/batidora-de-vaso-artisan-k150-3-velocidades-kitchenaid-692_1882.html#\/11-color-negro\" target=\"_blank\" rel=\"noreferrer noopener\">batidora<\/a> y cocina<\/strong> hasta obtener una crema suave.<\/li>\n\n\n\n<li><strong>Sirve<\/strong> con un toque de pimienta y decora con ramitas de tomillo.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/3-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2424 lazyload\" style=\"width:495px;height:auto\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/3-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2424 lazyload\" style=\"width:495px;height:auto\" srcset=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/3-1-1024x683.jpg 1024w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/3-1-300x200.jpg 300w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/3-1-768x512.jpg 768w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/3-1-1140x760.jpg 1140w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/3-1-150x100.jpg 150w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/3-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Crema de br\u00f3coli y espinacas<\/h2>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cebolla<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>2 cucharadas de mantequilla<\/li>\n\n\n\n<li>1 litro de agua<\/li>\n\n\n\n<li>2 pastillas de caldo<\/li>\n\n\n\n<li>200 ml de nata para montar<\/li>\n\n\n\n<li>4 patatas cocidas<\/li>\n\n\n\n<li>1 cabeza de br\u00f3coli<\/li>\n\n\n\n<li>2 pu\u00f1ados de espinacas<\/li>\n\n\n\n<li>4 cucharadas de crema agria<\/li>\n\n\n\n<li>Pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pica la cebolla y el ajo<\/strong>.<\/li>\n\n\n\n<li><strong>Saltea en mantequilla<\/strong> la cebolla y el ajo hasta que est\u00e9n dorados.<\/li>\n\n\n\n<li><strong>A\u00f1ade al <a href=\"https:\/\/foodiealfer.com\/batidoras-de-vaso\/batidora-de-vaso-universal-zwilling-594_1479.html#\/11-color-negro\" target=\"_blank\" rel=\"noreferrer noopener\">robot de cocina<\/a><\/strong> la cebolla y el ajo salteados, agua, las pastillas de caldo, la nata, las patatas, el br\u00f3coli y las espinacas.<\/li>\n\n\n\n<li><strong>Mezcla y cocina<\/strong> hasta obtener una textura cremosa.<\/li>\n\n\n\n<li><strong>Sirve<\/strong> con una cucharada de crema agria y una pizca de pimienta.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-7-1024x683.jpg\" alt=\"\" class=\"wp-image-2422 lazyload\" style=\"width:466px;height:auto\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-7-1024x683.jpg\" alt=\"\" class=\"wp-image-2422 lazyload\" style=\"width:466px;height:auto\" srcset=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-7-1024x683.jpg 1024w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-7-300x200.jpg 300w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-7-768x512.jpg 768w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-7-1140x760.jpg 1140w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-7-150x100.jpg 150w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/Diseno-sin-titulo-7.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crema de calabaza asada<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de calabaza<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>350 ml de caldo de verduras<\/li>\n\n\n\n<li>1\/4 de cebolla<\/li>\n\n\n\n<li>Nata y semillas al gusto<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pela y corta<\/strong> la calabaza en rodajas y luego por la mitad.<\/li>\n\n\n\n<li><strong>Asa la calabaza:<\/strong> col\u00f3cala en una bandeja forrada, roc\u00eda con aceite de oliva y \u00e1sala a 200 \u00b0C durante 45-50 minutos.<\/li>\n\n\n\n<li><strong>Prepara la sopa:<\/strong> vierte el caldo en la batidora, a\u00f1ade la cebolla y la calabaza asada.<\/li>\n\n\n\n<li><strong>Mezcla y cocina<\/strong> hasta obtener una textura suave.<\/li>\n\n\n\n<li><strong>Sirve:<\/strong> a\u00f1ade nata y semillas para un toque final.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2423 lazyload\" style=\"width:552px;height:auto\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2423 lazyload\" style=\"width:552px;height:auto\" srcset=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/2-1-1024x683.jpg 1024w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/2-1-300x200.jpg 300w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/2-1-768x512.jpg 768w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/2-1-1140x760.jpg 1140w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/2-1-150x100.jpg 150w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/2-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Crema de coliflor asada y curry<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tomate<\/li>\n\n\n\n<li>150 g de ramilletes de coliflor<\/li>\n\n\n\n<li>1\/8 de cebolla<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>1\/2 cucharada de aceite de oliva<\/li>\n\n\n\n<li>150 ml de agua<\/li>\n\n\n\n<li>100 ml de leche de coco<\/li>\n\n\n\n<li>1\/2 pastilla de caldo<\/li>\n\n\n\n<li>1\/2 cucharada de pasta de curry rojo<\/li>\n\n\n\n<li>1\/4 cucharada de c\u00farcuma<\/li>\n\n\n\n<li>1 cm de ra\u00edz de jengibre fresco<\/li>\n\n\n\n<li>1\/2 cucharada de cilantro fresco<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Asa las verduras:<\/strong> Corta los tomates por la mitad y col\u00f3calos junto con la coliflor, la cebolla y el ajo en una bandeja. Roc\u00eda con aceite de oliva y hornea a 180 \u00b0C durante 30 minutos.<\/li>\n\n\n\n<li><strong>Mezcla los ingredientes:<\/strong> En la jarra de la <a href=\"https:\/\/foodiealfer.com\/batidoras-de-vaso\/batidora-y-sopera-electrica-ninja-foodi-669.html\" target=\"_blank\" rel=\"noreferrer noopener\">batidora<\/a>, a\u00f1ade el agua, la leche de coco, la pastilla de caldo, las verduras asadas, la pasta de curry, la c\u00farcuma y el jengibre.<\/li>\n\n\n\n<li><strong>Cocina y mezcla<\/strong> hasta obtener una crema suave y arom\u00e1tica.<\/li>\n\n\n\n<li><strong>Sirve y decora:<\/strong> Vierte la crema en cuencos y decora con un poco de leche de coco y cilantro fresco.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/1-3-1024x683.jpg\" alt=\"\" class=\"wp-image-2421 lazyload\" style=\"width:537px;height:auto\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/1-3-1024x683.jpg\" alt=\"\" class=\"wp-image-2421 lazyload\" style=\"width:537px;height:auto\" srcset=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/1-3-1024x683.jpg 1024w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/1-3-300x200.jpg 300w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/1-3-768x512.jpg 768w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/1-3-1140x760.jpg 1140w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/1-3-150x100.jpg 150w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/1-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crema de zanahoria, coco y curry<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cucharada de aceite de coco<\/li>\n\n\n\n<li>2 chalotas<\/li>\n\n\n\n<li>2 cm de jengibre<\/li>\n\n\n\n<li>500 g de zanahorias<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>1 cucharada de pasta de curry rojo<\/li>\n\n\n\n<li>750 ml de caldo de verduras<\/li>\n\n\n\n<li>60 ml de leche de coco entera<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Instrucciones:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Saltea<\/strong> las chalotas, el jengibre, las zanahorias y el ajo en aceite de coco durante 5 minutos.<\/li>\n\n\n\n<li><strong>A\u00f1ade la pasta de curry<\/strong> y cocina 5 minutos m\u00e1s.<\/li>\n\n\n\n<li><strong>Cocina<\/strong> a fuego lento con el caldo durante 30 minutos, hasta que las zanahorias est\u00e9n tiernas.<\/li>\n\n\n\n<li><strong>Tritura<\/strong> con la leche de coco hasta obtener una crema suave.<\/li>\n\n\n\n<li><strong>Sirve<\/strong> con aceite de chile crujiente, cilantro y garbanzos asados.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/crema-de-zanahoria-coco-y-curry-1024x683.jpg\" alt=\"\" class=\"wp-image-2418 lazyload\" style=\"width:529px;height:auto\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/crema-de-zanahoria-coco-y-curry-1024x683.jpg\" alt=\"\" class=\"wp-image-2418 lazyload\" style=\"width:529px;height:auto\" srcset=\"https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/crema-de-zanahoria-coco-y-curry-1024x683.jpg 1024w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/crema-de-zanahoria-coco-y-curry-300x200.jpg 300w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/crema-de-zanahoria-coco-y-curry-768x512.jpg 768w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/crema-de-zanahoria-coco-y-curry-1536x1024.jpg 1536w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/crema-de-zanahoria-coco-y-curry-2048x1365.jpg 2048w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/crema-de-zanahoria-coco-y-curry-1140x760.jpg 1140w, https:\/\/foodiealfer.com\/blog\/wp-content\/uploads\/2024\/08\/crema-de-zanahoria-coco-y-curry-150x100.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Septiembre marca el final del verano y el regreso a la rutina, lo que a menudo significa volver a horarios ocupados y la necesidad de retomar h\u00e1bitos saludables. Despu\u00e9s de los d\u00edas calurosos y relajados, es el momento perfecto para reorganizar nuestras comidas, y una buena idea, rica y r\u00e1pida, es una crema que nos ayude a afrontar el d\u00eda a d\u00eda con energ\u00eda. Las cremas de verduras son una opci\u00f3n ideal para esta transici\u00f3n: deliciosas, f\u00e1ciles de preparar y llenas de nutrientes. Incorporarlas en tu dieta diaria no solo te ayudar\u00e1 a mantener una alimentaci\u00f3n equilibrada, sino que tambi\u00e9n te proporcionar\u00e1 esa sensaci\u00f3n de calidez que todos buscamos al comenzar el oto\u00f1o. Hoy te traemos cinco recetas de cremas deliciosas y sencillas que te acompa\u00f1ar\u00e1n en la vuelta a la rutina, aport\u00e1ndote todos los beneficios de los ingredientes frescos y naturales. Crema de setas y ajo Ingredientes: Instrucciones: Crema de br\u00f3coli y espinacas Ingredientes: Instrucciones: Crema de calabaza asada Ingredientes: Instrucciones: Crema de coliflor asada y curry Ingredientes: Instrucciones: Crema de zanahoria, coco y curry Ingredientes: Instrucciones:<\/p>\n","protected":false},"author":1,"featured_media":2421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[101,19],"class_list":["post-2416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades-y-tendencias","tag-crema","tag-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una crema para cada d\u00eda: 5 recetas para la vuelta a la rutina<\/title>\n<meta name=\"description\" content=\"Descubre 5 recetas de crema, ideales para cada d\u00eda de la semana, 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